what to get a friend for her birthday?

shell be 23
shes loves dance especially ballet but i dont think i can get her anything like leotards or books cause she owns like anything that has to do with ballet

she hasnt had a bf in 3 4 years and she just started seeing someone a month ago. i was thinking of mabey getting her a book about relationships.

uhh shes really sensetive. her favorite color is purple. she has tendonitis in her ankle…. ummm i dont know what else to say about her to give you ideas but if you have any id be happy to hear it! thanks yooou!

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why do my ankles hurt when i wear ballet flats?

my dad (a doctor) said its peroneal tendinitis…idk wat that is!!! if ne one knows… TELL ME i miss my flats!

Foot/heel/ankle pain, swollen and don’t know why?

The area between my Achilles tendon and ankle hurts really bad when I walk and put pressure on my heel. I has been hurting for the past week and has gotten worse. I work every day and I am on my feet for 9 hours a day walking and standing. Last nite my ankle got swollen and I know it is b/c of the standing for a long period of time. I iced it and elevated it last nite and today it seems to be doing better. Does anyone know what this could be? I dont play sporsts so I havent broken anything, and I changed my shoes w/in soles and it still hurts!! please help!

I have tendinitis and need some options?

I play football allot and I always sprang me ankle one day during last summer vacation i sprang my ankle thinking it would heal and it never did its been over a year now and i found out i have tendinitis

My ankles started to hurt/swell 6 wks ago.After 4 wks phys ther. they still hurt.& now my wrists are stiff. y?

I havn’t seen the Dr. about the wrists yet. They thought the ankle problem was tendonitis. The top of my feet hurt at the joint, my ankles swell alternately on the insides or outsides or both, and now my wrists hurt (the left started 3 days ago and now the right side has joined in. Later in the day I get migrating body aches (very deep aches) in asymetrical fashion throughout my body. I was told those pains are probably stress. Anyone have any ideas?

can you get shingles on your feet?

I have a sharp shooting intense pain on the inside of my foot toward the back near the achilles tendon. It’s very intense and is very tender to touch. Can this be the beginning of shingles. There are no lesions yet.

Best shoes for cardio kickboxing?

I have achilles tendonitis (which I got from kickboxing) and have been in a cast-like boot for the suggested six weeks. I’d like to go back to class, but I want to wear shoes this time– hoping that will help support my still tender ankle. Any recommendations? Brands? Besides the obvious ankle support, what else should I look for? Thanks!

can i work w degenerative arthrosis on both my knees & feet & CRPS or is it dangerous &should I be dissabled ?

I was recently diagnosed by several doctors w. degenerative arthrosis on both my knees & feet & also with an unresolved fracture(unhealed fracture)from a foot fracture that i had back in 2001 & with CRPS.I was disgnosed with degenerative changes on my feet & ankle joints as well as on both my knees & with periostitis attributed to enthesopathy.All this was recently diagnosed via some tests including an MRI & a bonescan.Ive being off work since may 2006 because the severe pain caused by my conditions.Last year I was also diagnosed with chronic tendinitis & Synovitis.My doctor dont want to put me as disable because he say even thou Im in a chronic & severe condition Im too young & that he dont want to put his name on the line just cause Im only 29,another doctor told me the same that Im too young to be disabled,but that if I was 50-55 w the exact same conditions that it would be different & they wouldnt have any problem on disableling me.I feel discriminated by my age.Im on pain allday.

Achilles Tendinitis question….help please?

Well, I just started back into volleyball after not playing for over a year due to a shoulder injury.
We have only had 2 practices – both 2 and 1/2 hours. I also suffer from chronic achitendinitisnitis (I’ve been in a cam walker on and off for several years – and physical therapy).The first practice I took really slow and didn’t care if I was the last person to finish drills….I just wanted to prevent working myself too hard and prevent injury. My heel was hurting pretty bad when I left but I went home, iced it, and it was better the next morning (this morning). I went to practice again this morning and it didn’t hurt at all…until the end of practice when i was hitting and felt a sharp pain in my heelimmediatelyiatly had to stop hitting. There was a pop/crack (so its not ruptured). It started throbbing, lots of pain (cried later when I got home and no one could see ha ha), and now is tingling, almost numb.
I’m icing it and taking an anti inflammatory regimen the orthopaedic recommend before coming to the doctor.
My question is how long i should wait – I used to just come to the doctor as soon as it happened. But now I want to wait a little bit….how many days should I wait (ie – how many days should I ice/rest before going to the doctor.

BTW – I can’t stand up on my toes without A LOT of pain….and I won’t be practicing tomorrow

THANKS