Achilles Tendon Physical Therapy Exercises : Achilles Tendon Massage Techniques
May 22nd, 2010 | 
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Learn how to perform a massage to help relieve pain in the Achilles tendon and get expert tips and instruction on caring for Achilles tendon injuries in this free physical therapy video. Expert: Monica Paradise Bio: Monica Paradise works at Industrial Hand and Physical Therapy in Phoenix, Arizona. She graduated from Northern Arizona University with a degree in exercise science. Filmmaker: Eric Johnston
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Posted in Achilles Tendon Pain | 
Tags: achilles, Exercises, Massage, Physical, Techniques, tendon, Therapy
@syzeone71 Hey ur right no pain thanks pt didn’t help at all
@TPELK give it time dude… it’ll heal.
@jsamboy spend some money on physio now will save a lot in future if you happen to rupture then, i would refrain from running altogether to be safe, as you could not afford to be out of work for 6 months
gracias guapa, tus lecciones me estan sirviendo de mucho para con mi curacion de tendinitis Aquilea. THANKS !
Cyberpt is by far the best website for physical therapy. When I hurt my lower back they helped me for Free!
u should use hot and cold therapy; google it,,, u should also check out achilles inferno wrap:D GOT THE SAME PROBLEM AS YOU:o
@jsamboy you should go to the emergency room or hospital & apply for charity,I got that for my surgery & physical therapy classes.
it works?
i have tried every stretch and nothing freaking works im getting mad
You should go to a fysiotherapist
Sounds like tendonitis. Rest, along with some hot water soaks works for me. Definetly got to rest for at least a week. Hope that helps a litte. Good Luck.
im a 24, up and coming athlete who went from 305 to 235 last year and just started a series of bombastic exercises a few months back. i cant do any of the jumping or running i need to get to the next level in my training due to and achilies tendon problem in both legs. i havent been to the doctor on account of no insurence but its mostly just a sore/burning feeling that i get. are there any FREE rehabs that i can do to get back on track with my workout?
I play rqtball and I finished PT in January after 3 months with a prescription to continue calf and shin stretches with excellent results until June when the pain returned – I started playing much harder. I dnk what to do now.
hmm…so far i still do…thank u
mee toooo
See if you like the pain in a few years time. Maybe even months…
you’re exactly right lol
lol i know that sounds wierd but i know exactly what you mean, it’s because it’s a relieving type of pain not a uncomfortable type. like when you receive a massage on a painful part of muscle or something.
i dont know why
but i love achillies tendon pain
i like to press my knuckle into it
the pain feels GOOD.
I can hear my fan’s sound clearer than your voice. Please improve sound of video
Mine is constantly sore, I ruptured in playing softball, it sucks to run.
I have the same problemes…I can’t wear shoes with heels anymore…(1-2cm is great), but too low or too high makes it worse. =(
Lmfao omg. lol feet scare the shizzy outta me.
omg! :O
i know exatly what you mean it hurts afeter i play hockey or soccer really bad