I have tendinitis and need some options?
September 2nd, 2010 | 
Author: I play football allot and I always sprang me ankle one day during last summer vacation i sprang my ankle thinking it would heal and it never did its been over a year now and i found out i have tendinitis
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have it wrapped with sport wrap and tape when you play, take an NSAID (no steroidial antiinflammatory drug) ex: alieve, tylenol, etc. Or get an ankle support brace.
try ice packs on the afflicted area for twenty minutes two or three times a day
supplements:any one of these would help
Try bromelain, glucosamine chondroitin, Fatty Acids from Fish oil and flaxseed and B complex vitamins.
Add a lot of fruit and vegetables to your diet
another treatment is accupressure.