Achilles Tendon Pain

Posts Tagged ‘know’

As a runner you are probably only to aware of the pain and injury that can come with running, it does not have to be that way though, implement a decent stretches for running routine and you will find that your distance and speed will rise while pain and injury drop right off.

To improve your running as well as prevent running injuries it is important to understand and apply the stretching for running information I present here. You’d be – or rather you WILL be amazed how adding a few simple specific stretching for running to your fitness program will help you run further, faster and longer.

But this is not only advice for pure runners. Running is a core part of many other sports, the ability to run fast and, or for long distances is critical in sports such as football and rugby as well as in professions such as soldiering. Basically, any activity where endurance, agility and speed are required will need running skill.

The main problem though is that too much running causes injury to humans due to body stress. The high impact nature of the activity causes lots of stress to muscles, tendons and ligaments as well as making the runner vulnerable to strains, sprains and fractures.

Never the less, most running injuries can be avoided through proper conditioning and attending to correct running technique. Runners should loosen up and cool down properly and that is where stretching for running are of such value.

So stretching for running is just about the most under used methods for improving running efficiency, avoiding running pain and injury and properly rehabilitating sprain and strain injuries. Don’t make the error of thinking that simple stretching for running isn’t useful.

Here are my 6 of the best stretching for running. Obviously there are many more, but these are a great place to start.

1) Kneeling Quad Stretch: Kneel on one foot and the other knee. If needed, keep hold of something to keep your balance and push your hips forward.

2) Standing High-leg Bent Knee Hamstring Stretch: Stand with 1 foot lifted onto a table. Keep the leg bent and lean your chest into your bent knee.

3) Standing Toe-up Achilles Stretch: Stand upright and put the ball of the foot onto a step or raised item. Bend your knee and lean forward.

4) Among the most effective stretches for runners is the simple toe touch. Slightly bend your knees and with a straight back; bend over, touch your toes and hold for 15 seconds or more. Release and do it again 5 times. Good for entire upper body, hamstrings, calves and hips.

5) Find a wall, or steady object that will support your weight; with your right hand on the wall, reach your left hand down behind your same side leg and grab your left ankle and pull your foot up to your right buttock.. Hold this stretch for 15 seconds or a lot more, then do the same for your right leg.

6) Place one hand on the opposite shoulder (I.e., right hand on left shoulder) from behind your head; next take the left hand and lightly pull back elbow from the arm which is behind your head. This exercise stretches the arms and upper body and including the back, a very useful general stretch.

I went to the Orthopedic Dr. for ankle and foot pain. Ive had this pain for about 6 months and it was caused by something falling onto my foot. Since I did not have insurance nobody was willing to take a look at it. So I just dealt with it. I got a splint from walgreens and used it as needed. Well now the pain is so bad no matter what Iam doing( even kicking the blanket off at night causes a horrible pain.) Seeing how ive been hurting for so long I do not really limp from it anymore. although I do get pain. Well the Dr I went to was a complete A**. He said since Im not limping, that im not in pain meaning nothing is really wrong with me. He did xrays just to check and it showed no broken bones. He said he thinks its tendinitis and gave me Voltaren Xr 100mg and told me to take it every day for a month and sent me on my way. and also to make sure i wear shoes ALL the time except when i shower. Sorry but im not sleeping in shoes!!Do you think this is the right treatment and should give it a try or should i seek a 2nd opinion

ive seen a few questions on this and no definate answer.
Im 21 and occasionally my left arm will hurt when im trying to sleep and the only way to make it less is prop it up high and tonight it started on my right leg and i just cant sleep because of it. it feels like.. when your leg falls asleep… and it hurts really really bad before you get all the feeling back. not pins and needles but achy pain. i can feel it real well in my knee and ankle. my foots proped way up right now but it still hurts.
i have naproxen sodium for my tendonitis but havnt taken it in a while, would this or anything else work (do you think)?
and does anyone actually know why theres achy pain in limbs at night?

I have had an eating disorder for almost 16 yrs. now & I’ve been looking a long time for a treatment center, but haven’t found one I could afford. It shouldn’t be this hard 2 find help. I’ve been in counseling since I was 19yrs. old, but it’s not enough. Now, I am unable to go to counseling b/c I have chronic achilles tendonitis & I resprain my ankles all the time. My counselor told me they would get better if my e.d. got better b/c I’ve turned to cleaning binges, (my last cleaning binge was 17hrs.) since recovering painful memories & this is why I keep reinjuring my ankles. So, getting help for my e.d. is essential to helping me get better physically and emotionally. Right now, my ankles are so bad, I don’t even leave my house. I spend most of my days in bed. I tried to start phys. therapy last wk. & it resprained my ankles b/c they were too weak. Now, I am spraining my feet & pain has begun in my toes as of last wk. They get worse & worse. I’m killing myself. Please help me.
I live in Nebraska, but I am willing to go anywhere as long as I can afford it. This one place was free and I was going to go, but I found out they had an age limit of 28yrs. and I was too old.

I had tendinitis once b4 in my right ankle and i think i might b getting it in my left. it was the outside of my ankle. anyways, my left ankle is starting 2 hurt just like my right ankle did right b4 my doctor told me i had tendonitis. my dad told me 2 just stay off my ankle and take some anti-inflamatorys. its really hard to do that though cuz my mom just paid $500 for my allstar cheer team and we have practice for 2 hours 3x wk. my ankle hurts like really bad tho rite after cheer practice and in the morning. my dad said it was maybe because i dont stretch it enough b4 practice but i do. I just talked to my mom and she said that the doctor will probably tell me the same thing my dad did. i told that wasn’t true because last time he took an xray of my ankle and told me i cud either limp around or usecrutches. i decided on crutches. i had to use them for at least 2 weeks and not do pe for 6 wks. i think that it might be serious but my parents just think that i am making it all up.

i have had Tendinitis for the best 7 years in my ankles. my ankles and feet begin to hurt if i am on my feet for a few hours i and when i rest my feet for more then half an hour i can barely get up to walk. io have tried physical therapy and it didn’t work i would like to know how to treat this

The area between my Achilles tendon and ankle hurts really bad when I walk and put pressure on my heel. I has been hurting for the past week and has gotten worse. I work every day and I am on my feet for 9 hours a day walking and standing. Last nite my ankle got swollen and I know it is b/c of the standing for a long period of time. I iced it and elevated it last nite and today it seems to be doing better. Does anyone know what this could be? I dont play sporsts so I havent broken anything, and I changed my shoes w/in soles and it still hurts!! please help!

I asked this earlier and someone mentioned it might be a blood clot, but they weren’t sure so if anyone knows about blood clots please give your opinion. Okay so Saturday I woke up with pain in my achilles tendon area right above my heel and it was slightly red. the pain and swelling has gotten worse day by day and the small area of redness has turned into a large area of reddish purple bruising and it itches. Any ideas on what this could be. I live on a small military base and I went to the clinic and the nurse (no doctors) said she didn’t know what it was but she would refer me to the ER at the military hospital 45 miles away. I asked her if she thought it was necessary to go to the ER and she said because of liability issues she can’t answer that question so I just don’t know what to do.

You see I have PE everyday(im in high school), and we’re three weeks into it
I’m pretty in-shape, and I work out, and I never had/have problems….

But yesterday, we did the group stretches, but during the exercising(running, jogging, assorted leg exercises, etc)….my ankles were in SO MUCH PAIN, as if I’ve jumped off something really high and landed on my feet, ya know???

And I thought “whatever, it’ll go away”, but today, the EXACT same pain occurred and it really hurts to walk
I can’t run or do anything as good as I’d like cuz of this
I feel it all around my ankles, and on my “achilles” tendon by the heel

What did I do, what is it, and how can I supress the pain and prevent it next time????

Almost everyone has suffered from foot pain at some point in his or her life. Research showed that most employees had missed a day of work because of foot problems. Considering that the feet are the major weight-bearing part of the body, it’s little wonder we run into problems. Foot pain is not normal and should not be ignored. The presence of foot problems can affect the proper functioning of other parts of the body, including the hip, knee and back.

These are the common foot problems:

Achilles Tendonitis – Achilles tendon injuries can be quite debilitating. It is usually associated with swelling and pain upon tensioning or squeezing of the achilles tendon at the back of the ankle.

Aching Feet – Foot problems which cause aching feet can also cause problems in your knees, your hips, your back – even your neck.

Ankle Pain – Ankle pain due to sprains will usually effect most of us at some stage throughout our lives, especially if you play sports which involve sudden changes in direction i.e. tennis, basketball, football, etc.

Athletes foot- Athletes Foot is a skin infection which often manifests itself between the fourth and fifth toes of the feet.

Broken Toe – The first signs of a broken toe will be pain and a bruised, discolored toe may occur shortly after the initial trauma. Most toe fractures are the result of direct trauma of some kind.

Bunions- A bunion is a prominance or bony mal-alignment of the first and/or fifth toe joints. Heel Pain & Heel Spurs- These are common heel pain symptoms. Heel spurs beneath the heel are often associated with plantar fasciitis (ligament inflammation).

Top of Foot Pain- One of the most common causes of top of foot pain is inflamed extensor tendons on top of the foot due to irritation from shoes or laces which have been tied too firmly.

A Word Of Warning!

Foot problems, leg pain and back pain are not normal and should never be ignored. This is your body’s way of communicating that something is wrong and needs to be addressed. All too often people ignore the signs thinking it will just go away. As a general rule… if pain in the feet or the legs hasn’t resolved by itself within a few days, then it should be investigated by a trained professional.

Foot problems are often treated with shoe inserts called orthotics. Custom-made orthotics are medical devices inserted into the shoe to correct an abnormal or irregular walking pattern. They are prescribed to reduce pain, to provide support, to prevent foot deformity or keep it from getting worse, to provide better positioning, to relieve pressure on a certain area of the foot, and to improve the overall biomechanical function of the foot and lower extremity. The term “orthotic” can refer to almost any device which is worn inside a shoe. Items called “orthotics” are available from physicians and other medical professionals, in shoe stores, in infomercials, retail stores and even at trade shows. There are three very different types of “orthotics” – custom, customized and off-the-shelf. The educated consumer should be aware of each type.

Custom functional foot orthotics are prescription medical devices made from non-weight bearing molds of your feet. They are designed to control alignment and function of the foot in order to treat or prevent injury-causing force on bones, joints, tendons and ligaments.

Customized Orthotics – These devices can be difficult to distinguish from custom foot orthotics and, unfortunately, are sometimes marketed as authentic custom foot orthotics.

Off-the-shelf orthotics (often called arch supports) are usually found in retail stores – including sport stores, shoe stores, online stores and pharmacies. They are non-custom devices designed to provide gentle support to the arch of the foot and help spread weight more evenly along the bottom of the foot.

Foot Orthotics help many people who suffer due to foot pain or weight problems.  Orthotics make it easier for individuals who want to improve their health by exercising, but often find it too difficult on their feet. Our foot orthotics may be the solution.