Achilles Tendon Pain

Posts Tagged ‘tendonitis’

Hi, I have tendonitis in my right ankle. This limits my ability to walk or much of anything else. I have had it for about 5 months now. I can’t walk farther than a half mile and even that’s painful. I can’t ride a bike or run or anything like that. It’s getting warmer and I can’t do anything. I’ve noticed that I’ve been feeling more and more depressed about my whole situation because I’m so incapable of doing things. When my friends hang out, there is usually more walking than I can handle so I can’t spend much time with them. I look forward to the weekends because of no school but I’m out of things to do. I don’t want to be on my computer any more, it and TV are all i ever do any more and it only makes me feel worse.
Please help, any ideas that I could do would be nice. Or even just anything to improve my mood.

The calf muscle is attached to the heel bone by one of the strongest tendons in the body, the Achilles Tendon.  The Achilles Tendon works very hard as we step, run or participate in strenuous activities such as is required in most athletic activities.

When this tendon is overworked, it can become sore, swollen and inflamed.  This soreness can escalate to where the condition continues constantly.  Achilles Tendonitis can be related to continued activities that place unusual stress on the Achilles Tendon. Activities such as walking, running, hiking or participation in sporting activities before the tendon can adapt to develop a tolerance through the development of strength, endurance and flexibility can lead to Achilles Tendonitis.

The injury is common among runners/joggers and people who participate in other sporting activities; especially, those that require running such as tennis and basketball.  Achilles Tendonitis also frequently affects women who regularly wear high heel schools and then switch to flats.  The Achilles is not used to the additional stretch and becomes inflamed.

Soreness can occur at any point in the tendon but usually occurs at the point where the tendon connects to the heel bone.  Shoes that rub on the back of the heel can irritate the tendon.  A callus can develop on the back of the heel from this irritation, a condition referred to as heel bump or pump bump.  Then, the only means of relief is to remove the source of the irritation, the shoes.

Achilles Tendonitis is easily treated. Wear shoes that fit properly so that they do not have too much motion with each step. Also rest, ice packs to reduce swelling and inflammation, and if necessary, elevate the effected area to help reduce swelling. If the condition is painful, over the counter medication such as ibuprofen can be taken. People who are a high risk due to their activities should be sure to stretch adequately before performing athletic activities.

Achilles Tendonitis can be a serious condition and should be treated immediately. Prolonged and unattended to inflammation can bring on a chronic problem and allow scar tissue to develop which will decrease flexibility and increase the chance of a tear or rupture.Wearing good quality Orthotic Arch Support Insoles with a deep heel cup may eliminate some of the excessive motion which irritates the heel and tendon.

Several brands of Orthotic Insoles are available at reasonable prices.  Be sure to check the manufacturer’s reputation, length and type of guarantee, the number and type of styles available and if the Insoles are accepted by Podiatrist and other foot care specialists.

Spenco brand Insoles all carry a one year unconditional guarantee, have received the prestigious Seal of Acceptance from the American Podiatric Medical Association, and are available in a large selection of styles and sizes.

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Im worried that Im gonna tear something. It scares me. My medicine isnt helping. My whole foot and ankle are sore. And its going up my shin into my muscles. I dont wanna walk around at school or any time cuz Im scared Im going 2 make it worse. But I have 2 walk around at school. Is it possible 4 me 2 actually cause more damage??

so i over trained last xc season(went from never running in my life to 12 miles a day, atleast 5 days a week)..and i never took time off to recover from my injuries, i just ran through them.
same with track. i had xc practice in the morning, track after school, then i ran on my own.
this summer i was forced to take off and heal. i did, and lost alot of muscle doing so(i also went on extreme dieting, which i now regret). so my times were really slow when i started running 2 weeks ago. i didnt over train though, about 2-3 miles a day, thats it.but then i got tendonitis in my knee!! i took a week off and thought it healed, but i had a really short run today and my knee is hurting again! before, my injuries were mainly in my ankles/calves, no real probs with my knee.
how do i stop this? prevent it? what cures tendonitis? how do i run through it?
the other kids on the team have been running all summer and already competing!! i havent run at all and am so out of shape!! how do i get in shape quicker so i dont look so slow at meets?
thanks!

so i over trained last xc season(went from never running in my life to 12 miles a day, atleast 5 days a week)..and i never took time off to recover from my injuries, i just ran through them.
same with track. i had xc practice in the morning, track after school, then i ran on my own.
this summer i was forced to take off and heal. i did, and lost alot of muscle doing so(i also went on extreme dieting, which i now regret). so my times were really slow when i started running 2 weeks ago. i didnt over train though, about 2-3 miles a day, thats it.but then i got tendonitis in my knee!! i took a week off and thought it healed, but i had a really short run today and my knee is hurting again! before, my injuries were mainly in my ankles/calves, no real probs with my knee.
how do i stop this? prevent it? what cures tendonitis? how do i run through it?
the other kids on the team have been running all summer and already competing!! i havent run at all and am so out of shape!! how do i get in shape quicker so i dont look so slow at meets?
thanks!

so i over trained last xc season(went from never running in my life to 12 miles a day, atleast 5 days a week)..and i never took time off to recover from my injuries, i just ran through them.
same with track. i had xc practice in the morning, track after school, then i ran on my own.
this summer i was forced to take off and heal. i did, and lost alot of muscle doing so(i also went on extreme dieting, which i now regret). so my times were really slow when i started running 2 weeks ago. i didnt over train though, about 2-3 miles a day, thats it.but then i got tendonitis in my knee!! i took a week off and thought it healed, but i had a really short run today and my knee is hurting again! before, my injuries were mainly in my ankles/calves, no real probs with my knee.
how do i stop this? prevent it? what cures tendonitis? how do i run through it?
the other kids on the team have been running all summer and already competing!! i havent run at all and am so out of shape!! how do i get in shape quicker so i dont look so slow at meets?
thanks!

Hi I’m 16 and I’ve had achilles tendonitis for about 1 yr in my right ankle. I’ve been to the dr multiple times, had x-rays that showed nothing, and i had to rest for 2 months but that didnt help so he sent me to physical therapy for 4 months during basketball and lacrosse and that seemed to help a lot. Recently, the pains come back worse than ever even though i havent played sports in a few months. Ive taken advil, aleve, and tylenol and none seem to make any difference. I ice at least 3 times a day and that makes the pain worse so ive tried heat but it has the same effect as ice. I got an mri a few days ago and still havent gotten the results but the dr doesnt expect it to show anything besides the swelling and maybe a few tiny tears then hes going to send me back to physical therapy even though it isnt helping. Is surgery my only choice at this point since im not responding to any other treatments?(trying to avoid this cause i play sports almost yr round but nothing else helps) Thanks!
by the way, i was also in a boot to keep my ankle immobilized for 2 months and it had no effect
also, trying to avoid cortisone injection due to rupture risk. I also have plantar fasiitis on the same foot so i can barely stand or walk no less climb stairs and school starts in 2 weeks

So i’ve had Peroneal tendonitis for about a year and a half, and it was starting to get better. But yesterday i rolled my ankle in a pothole practicing for marching band, and it didn’t hurt at first, but after the FBgame it was killing me. It still hurts this morning. Do you think i just irritated the tendon again?

Also, how can i get rid of this tendonitis, I’ve done PT, a boot, crutches, medicine, and none of it has helped…

Tendonitis, sometimes called tendinitis, is inflammation or irritation of a tendon  – any one of the thick fibrous cords that attach muscles to bones.  .  Tendonitis is sometimes confused with tendinosis, which has similar symptoms but requires different treatment.  Tendonitis should refer to the large-scale acute injuries accompanied by inflammation.  The condition causes pain and tenderness just outside a joint. Tendonitis can occur in any of your body’s tendons, but is most common around your shoulders, elbows, wrists, knees, and heels. It is usually referred to by the body part involved, such as Achilles tendanitis (affecting the Achilles tendon), or patellar tendinitis (jumper’s knee, affecting the patellar tendon).  Other common names are tennis elbow, golfer’s elbow, pitcher’s shoulder, and swimmer’s shoulder.

Symptoms vary, but usually occur at the point where the tendon attaches to the bone.  Pain, often a dull ache or severe pain and local stiffness can be surrounded by a burning sensation that surrounds the whole joint and tendon area.   Mild swelling may be present along with tenderness, heat, and redness.  You may even have visible knots surrounding the joint.  The condition may worsen the following day as the muscles tighten from the movement of the tendon.  If the  symptoms last for several months, it is probably tendinosis.

Tendonitis can be caused by a sudden injury, but is most likely the result of repetition of a particular movement over a period of time.  This can be a result of your repetitive motions at work, working on your hobby, or performing sports activities.  Older people are more susceptible to tendinitis because as we age, our tendons become less flexible.

Tendonitis can range from mild to severe.  To treat tendonitis at home, remember P.R.I.C.E. – Protection, rest, ice, compression, and elevation.  Non steroidal anti-inflammatory drugs (NSAIDS), such as aspirin and ibuprofen (advil, motrin, and others) or products with acetaminophen (Tylenol) may be taken to reduce the discomfort.   Rest is a key part in treating tendonitis, but prolonged inactivity can cause stiffness.  After  a few days, it is recommended that you go gently through a full range of motion. 

Most cases of tendonitis respond well to home treatment.  If the condition persists for more than a few days, consult your physician.  Without proper treatment you increase your risk of tendon rupture- a more serious condition that may require surgery. 

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Tendonitis is an irritation of a tendon, which is a thick cord like structure that attaches bone to muscle. Tendonitis is an injury that arises because of excessive use, and is frequently caused by continuous, minor impact on the affected area, or sometimes from an abrupt, more serious injury.

Once an individual is determined to have tendonitis, they begin to explore which avenues to take for smoother healing. The fundamental goal in tendonitis treatment and healing is to relieve pain and to reduce swelling.

Below are various suggestions for tendonitis prevention and treatment:

These strategies are recommended byhealth professionalsand physical therapists alike. Physical therapy can turn out to be very beneficial, especiallya programthat stretches and strengthens the muscles and tendons. This conditioning is essential, as it can restore the tendon’s ability to function properly, advance healing, and prevent future injury.

Physical therapists and body work specialistsinclude range-of-motion exercises, splinting, and in some cases, braces designed to support and protect the affected area. Body work specialists and physical therapists may also educate individuals about ergonomics, and incorrect posture at work, or inadequate stretching before exercising. Most all health and body work professionals believe that in order to aid healing you should carry out the following:

1. Rest and Protection

Tendonitis treatment methods must begin by eliminating altogether the aggravating motions and movement that caused the injury. This could mean resting from a favorite recreation for a period of time. Taking a break is an absolutely necessary step in order for the inflamed tendon to heal. Most people find this either impractical or inconvenient, especially if the injury is work related (professional athletes, gardeners, carpenters, etc) but tendonitis will not completely heal without this basic stage. Often a splint or brace will be recommended to help guard the area, which can act as important armor against re-injury.

2. Make use of An Ice Pack

Applying ice to the area of inflammation is an important aspect of tendonitis treatment. The ice controls the inflammation and decreases swelling. Once inflammation and swelling have decreased, the tendon is able to return to its normal state and carry out its normal functioning.

3. Consider Anti-Inflammatory Medications

Nonsteroidal anti-inflammatory medications (NSAIDs) are popular over the counter (OTC) medications such as Ibuprofen, Naprosyn, Motrin, Celebrex, and many others. Tendonitis can benefit from these medications because they reduce pain and swelling. There are also anti-inflammatory cremes one can put directly on the affected area. Don’t forget that it is always wiseto first discuss with a health professional any medications you decide to take.

4. Cortisone Injections

In many cases when the symptoms of tendonitis are persistent, an a cortisone shot may be considered. Cortisone is a powerful anti-inflammatory medication that is injected directly to the site of traumatic inflammation. Sometimes this is a more drastic alternative for situations that are not improved with relaxation, safeguarding, or icing. It is essential to be informed that not all types of tendonitis can be treated with cortisone injections. For example, Achilles tendonitis is very rarely injected with cortisone because of worries about probable rupture of the tendon.

5. Strengthening techniques and physical therapy

Appropriate strengthening approaches can help you avoid tendonitis by teaching you to use your muscles in a safe, more productive manner. Physical therapists and massage therapists have certain exercises that teachpeople ways to move their susceptible areas that won’t cause inflammation. Exercises should not begin until the person has recovered enough for the inflammation to be gone. A person who exercises prematurely will injure themselves further.

6. Take Breaks

Replace repetitive jobs with an intermission or a change in activity to relieve stress on the tendons. Any one activity that is continual for hours at a time should be interrupted with a break. Persons with exercise-related tendonitis should alter workouts to relieve any constant stress and motion of the same kind of exercise activity.

7. Safeguard the Tendon

Some people who have chronic tendonitis will find alleviation by protecting the affected area when undertaking certain activities. For example, a wrist brace can be worn while house painting or gardening, alleviating the repetitive strain on the tendon. Specially designed removable braces may be recommended, as well as an ace bandage or wrap.

8. R.I.C.E (Rest, Ice, Compression, Elevation)

Another valuable plan of action is the commonly known acronym used to minimize inflammation: RICE, which stands for rest, ice, compression, and elevation. The particular combination of this strategy, if implemented immediately, can be very effective in decreasing swelling andtherefore treating tendonitis.

Usually, the abovementioned treatments are sufficient tendonitis interventions for many to completely handle their symptoms. In exceptional cases, sometimes surgery is suggested, but only when there is no response tomultiple treatment approaches, and the individual believes it to be the only option. However, surgery has its side-effects, including scar tissue, more inflammation, pain, and the distinct possibility that the surgery will fail and possibly make your condition worse. Make it a point to have an in-depth discussion with a health professional you trust, before deciding if surgery is agood choice for you. be aware of the many risks, and do research, etc., to help youmake an informed decision about your body and your health.