Achilles Tendon Pain

Posts Tagged ‘training’

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pain on my left leg just below my calf muscle. the pain is real low, almost near my achilles tendon. But more to the sides. Any suggestions on what this might be?

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i have Achilles tendinitis so i cant run more then 1 mile at race pace or 2 miles at a low speed without huge and intense pain in my Achilles tendon even when i tape my foot. i have a bike so i was wondering what would be a good cross training workout plan so that i will be in good shape when i get better. currently i bike 2.5-3 miles every day at around 4:40 minute mile pace, i bike without stopping to pedal standing up.
im not really dumb i know what to do: i know i have to ice and strech every day. considering i am a top contributer to running and have like 50 best answers in a row why would you think that i didnt know this. all i need is a plan for how much and how fast i should bike every day because im not that good at planning out scheduals and knowing how much BIKING i should do for a good workout.

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